Posts made in August 2018

Three Easy Habits that Keep Teeth White

young woman wearing sunglasses with white teethWhen it comes to whitening your teeth, there are many products out there. However, many of the whitening products advertised do not work or are not appropriate for everyone. The best way to get your teeth white and keep them maintained is to follow these tips.

Brush – Brushing your teeth at least twice a day is essential to keeping your smile white. It doesn’t matter how many whitening strips you use; you can’t whiten without brushing correctly. Use toothpaste with fluoride in it that can help you fight cavities. Some whitening toothpastes can also produce results when used properly.

Floss – Flossing helps you clean hard-to-reach areas between your teeth and is another essential habit that you need to keep your teeth white. You should be flossing at least once a day to maintain optimum oral health.

Rinse – Antimicrobial mouthwash can help keep cavity-causing bacteria at bay and keep your smile bright.

When it comes to keeping your smile bright, the best solution is to keep your hygiene routine solid. Necessary brushing, flossing, and rinsing should be all you need to keep your teeth white if the only thing staining your teeth is food and beverages.

If you have years of stains from smoking, food, and beverages, or for any reason, our dentist can provide teeth whitening in Arlington Heights and the surrounding areas.

Dental Issues that Arise During Pregnancy

pregnant womanMany changes take place in your body during pregnancy, including changes to your dental health. The increase of hormone levels in your body can alter your dental health, leaving you more susceptible to bacteria and plaque.

Gingivitis – Some women may develop a condition known as “pregnancy gingivitis” during the first trimester. The symptoms of this condition include swollen, bleeding, red, and tender gums. Advanced gum disease, known as periodontitis, has been linked to premature birth and low birth weight, so it is essential to monitor your dental health during pregnancy.

Plaque – When your hormone levels change during pregnancy it can make your body less resistant to plaque and cavity-causing bacteria. Schedule regular cleanings with your Niles dentist so that you can avoid declining dental health during pregnancy.

Enamel Erosion – If you suffer from morning sickness, you are also at risk for enamel erosion. Morning sickness increases the acidity in your mouth, which can wear down tooth enamel. Before brushing your teeth, rinse with a teaspoon of baking soda mixed with water to neutralize the acid and minimize erosion.

To maintain your oral health during pregnancy, we recommend scheduling regular teeth cleanings, continuing to brush and floss twice a day, and using an antimicrobial mouthwash. Contact our dentist today to schedule an appointment.

How to Manage Anxiety at the Dentist

women at the dentistOne of the most common fears among adults is going to the dentist, and many of us do feel at least a little bit of anxiety at our dental appointments. Luckily, there are ways that you can manage your stress while at the dentist so that you can take care of your smile.

  1. Talk it Out – Your Niles dentist and the staff have your best interests in mind. If you’re feeling anxious, tell them! They will go out of their way to make sure you are as comfortable as possible. They see patients every day who deal with dental anxiety, so they will know how to help.
  2. Breathing Exercises – When we’re nervous, we sometimes forget to breathe. Focus on slow regular breathing to reduce stress levels and take your mind off of the exam.
  3. Jam Out – If you are undergoing a procedure and can’t handle the sound of the drill, bring a pair of headphones and listen to music.
  4. Avoid Caffeine – Caffeine, and high-sugar foods can increase your anxiety, so take care to avoid them before an appointment. Before coming to the dentist, eat some high-protein food, which can produce a calming effect.
  5. Hand Signals – Sometimes anxiety is caused by feeling helpless. When the dentist is working in your mouth, it can be hard to communicate. Before beginning the exam or procedure, agree on a set of hand signals with your dentist so that you can let them know you want them to ease off or stop what they are doing. This can make you feel more empowered and help you get through your visit.
  6. Choose a Good Time – Feeling rushed can heighten feelings of anxiety, so choose an appointment time that won’t stress you out. Don’t make an appointment you have to rush to attend or one where you have to be somewhere directly after the appointment. Early morning or Saturday appointments may be more relaxing for you.

Make an appointment with our dentist today. We serve patients in Niles, Skokie, Gurnee, Arlington Heights, and Vernon Hills, IL.

Fun Ways to Encourage Healthy Dental Habits in Kids

little boy at the dentistTeaching your kids proper oral hygiene habits early on will set them up for a lifetime of great dental exams. Regular visits to our dentist in Niles and supervised brushing are great ways to set the foundation, but sometimes kids have a difficult time sustaining interest in oral health. That is where this guide comes in. We will show you some helpful tips to make oral hygiene fun.

Experiments – Hands-on learning is a great way for kids to absorb information. There are a few dental experiments that you can do with your kids to encourage them to brush and floss, including the egg test. Submerge a hardboiled egg in a glass of dark soda for 10 minutes. When you remove it, you will see that the drink has stained the egg. Then, give your kids a toothbrush and toothpaste and have them brush the egg, returning it to its former whiteness. This not only shows kids the dangers of drinking soda, but it also teaches them how brushing can improve their smile.

Brushing Charts – A toothbrushing chart works a lot like a chore chart and can help forgetful kids remember to brush and floss. Every time they remember, they get to put a sticker on their chart. Kids will feel accomplished when they fill their chart for the week with stickers, and will encourage them to continue brushing and flossing every day.

Dental Books – Many kids are afraid of dental visits, but reading dental books with them can help ease anxieties. Choose books where characters visit the dentist or learn about oral health. Some great titles include “Arthur’s Tooth,” “Clarabella’s Teeth,” and “The Berenstain Bears Visit the Dentist.”