What you eat has a significant impact on your oral health – surprise! Actually, most people know that steering clear of sugary sweets is good for your teeth. However, specific foods can have a positive effect on your smile. Here are seven foods that you can add to your diet to keep your pearly whites looking beautiful:
- Cheese – Cheese lovers, rejoice! Eating cheese can prevent tooth decay by raising the pH level and increasing saliva production in your mouth. The protein and calcium found in cheese is also a factor in strengthening your enamel.
- Yogurt – Beneficial bacteria (called probiotics) crowds out the harmful bacteria that cause cavities. Choose yogurt with no sugar added to reap the benefits of calcium, protein, and probiotics without damaging your
- Leafy Greens – The calcium, fiber, and folic acid found in spinach and other leafy greens protects teeth and can help prevent gum Try adding them to a smoothie if you don’t enjoy the taste.
- Almonds – These nutritious and delicious nuts are high in protein and calcium, but low in sugar, making them an ideal snack for oral health-conscious people.
- Carrots – Crunchy and full of fiber, raw carrots increase the flow of saliva to your mouth, reducing the risk of cavities. They are also an excellent source of vitamin A, and make a tasty snack!
- Celery – This crunchy vegetable acts as a natural toothbrush, scraping food particles and plaque from your teeth as you eat. It also contains antioxidants that protect your gums. Eating celery after a meal can be a great way to keep your teeth clean between brushing.
- Apples – Apples may be sweet, but don’t let that fool you. The texture of the fruit stimulates your gums and increases saliva production. Like celery, apples can scrub your teeth after a meal if you can’t get to a toothbrush for a while.
If you are interested in maintaining good oral health (who isn’t!), contact Northwestern Dental Group. Our dentist in Niles, Arlington Heights, Skokie, Vernon Hills, or Gurnee can help you keep your smile fresh. Regular dental cleanings and checkups are the most important thing you can do for your dental health.
No one wants to lose their teeth, but it happens to more people than you think. If you find yourself in a situation where you either lose a tooth or need to have a tooth extracted, dental implants can make a world of difference. Even if the missing tooth is in the back, a dental implant can improve your appearance and make eating easier. Here are just a few benefits of dental implants.
Facial Structure and Appearance
Believe it or not, your teeth affect the shape of your face, especially your lips and jawline. A missing tooth can negatively impact your appearance. When you lose a tooth, your remaining teeth will sag inwards toward that space, like books on a shelf. The bone in your jaw will begin to resorb, creating a loss of muscle attachment, which can make your skin look saggy in that area. Getting a dental implant can help prevent this process, helping you maintain your smile and keep the skin around your mouth smooth.
More Permanent Solution to Dentures
Many people who have more than one missing tooth will opt for partial dentures. While this can be an excellent option for some, it can be inconvenient. You will have to remove the dentures for cleaning, and it may not be as easy to eat the foods you love. Dental implants in Skokie, IL are a more permanent solution that looks and feels natural.
Regain Your Confidence
Your smile is a huge part of what makes you, you. Dental implants can restore your confidence and give you a smile you will be proud to show off. Call Northwestern Dental Group today to make an appointment at one of our five locations.
When we think of braces, we often think of teenagers – and most parents do not consider getting braces for their child until they are at least 11 years old. What many parents do not know is that crooked teeth can be a sign of other problems that can affect the child’s breathing, sleep habits, and posture. So when, exactly, should you consider braces for your child?
Getting an Orthodontic Checkup
The AAO (American Academy of Orthodontists) recommends that you take your child for an orthodontic assessment as early as 7 years old. Braces are not typically applied until a child reaches age 11-13, but your orthodontist in Skokie, IL may determine that corrective treatment should be commenced earlier.
Dentists will often wait until all of the child’s baby teeth have fallen out because this reduces the need for repeat treatment, but incorrect dental growth can impact the child’s facial structure, airway, and spine. To ensure that a child’s jaw develops correctly, you want to make sure that no corrective therapy is needed earlier on.
Signs Your Child Needs Braces
If you are unsure about whether or not your child needs braces, there are some telltale signs you should look out for:
- Mouth Breathing – This indicates that a child’s upper dental arch is crooked, leading to cramped sinuses and airways. The child may also snore at night, have difficulty sleeping, and present with a slumped posture. A child may need corrective therapy such as palate expanders to open the airways before they can receive braces
- Crooked Teeth – This is the most obvious sign that a child needs braces, but it does not always indicate more serious
Ensuring Your Child’s Health
Call Northwestern Dental Group today to set up an orthodontic assessment at one of our five locations today. Our capable orthodontists in Niles, Arlington Heights, Park City, Vernon Hills, or Skokie can determine if your child needs braces or other corrective treatment.